Experts say Taylor Swift corrected her posture to address a “Gollum-like” back hump and improve her overall appearance.
Taylor Swift once got ‘Gollum-like’ back hump
In recent months, Taylor Swift has captured the attention of fans and health experts alike with a noticeable change in her posture.
Once criticized for a hunched back that some likened to the character Gollum from “The Lord of the Rings,” the pop superstar has undergone a remarkable transformation.
This journey to better posture has ignited discussions about the importance of spinal health and the methods available to improve it.
Taylor, known for her signature style and powerful performances, has had several aesthetic changes throughout her career.
However, this latest adjustment is not about fashion; it’s about health.
Many fans have taken to social media platforms like Instagram and TikTok to comment on her new, straighter stance.
Health professionals have also weighed in, providing insights into the changes they observed.
Experts reveal Taylor Swift underwent posture fix to fight ‘Gollum-like’ back hump
Experts suggest that Taylor’s previous posture, described as a rounded upper back, could lead to significant discomfort and health issues over time.
This condition, known as kyphosis, involves an excessive curvature of the thoracic spine.
It can result in the head leaning forward, creating a hump-like appearance that can put stress on the spine and surrounding muscles.
Some health specialists have pointed out that our heads can weigh as much as a bowling ball, making proper alignment essential for overall well-being.
How did the star fix her ‘Gollum-like’ back hump?
To combat this issue, Taylor has reportedly engaged in a rigorous training program.
This program not only strengthens her muscles but also focuses on exercises that promote better alignment.
For instance, one effective technique includes lying on her back with her legs elevated, allowing gravity to aid in correcting her head position.
Other exercises recommended by physiotherapists involve tucking the chin and stretching the neck, which can help activate the muscles necessary for maintaining good posture.
Taylor Swift wore a specialized sports bra to fix her posture
In addition to exercise, Taylor has also been seen wearing a specialized sports bra designed to improve posture.
This innovative garment, created by the brand Forme, claims to support proper alignment by applying gentle pressure to key areas.
Some experts express skepticism about the bra’s effectiveness.
However, they agree it may be supportive when combined with muscle strengthening.
One physiotherapist noted that the bra encourages better posture.
However, lasting changes will ultimately come from strengthening exercises.
Over the years, Taylor’s transformation has been visible in her performances, particularly during her recent Eras tour, which has reportedly earned her over $4 billion.
The improvement in her posture has not only enhanced her appearance but also likely contributed to her overall comfort while performing.
Many fans have praised her focus on health.
They indicated the importance of self-care, especially for people in high-pressure jobs like hers.