Many people often feel tired after waking up, and even have stomachaches and backaches... If these symptoms appear, you should re-examine your sleeping position. And if you are used to sleeping on the right side, you should change this habit. While sleeping on your right side is good for your heart, it can do more harm than good.
1. Sleeping on the right side might make your acid reflux worse
To alleviate the uncomfortable sensation of heartburn, you can implement certain lifestyle changes like opting for loose clothing and joining in low-impact exercise.
However, consistently sleeping on your right side could counteract these efforts and exacerbate the condition. In this case, if you switch to your left side, it may prove beneficial in soothing the burning sensation in your chest.
2. Your blood circulation could be impacted by sleeping on the right side.
Sleeping on your left side is not only good for digestion, but it also helps your heart pump blood more efficiently. On the other hand, sleeping on your right side can exert pressure on your blood vessels, affecting proper circulation.
To improve blood flow and overall health, consider changing this habit and start sleeping on your left side. Proper circulation is key to maintaining well-being and can also help prevent conditions like varicose veins
3. Sleeping on the right side is not good for pregnant women
If pregnant, women need to be very careful about their sleep habits, not only for the benefit of the baby but also for their own comfort.
Lying on your right side is one of the positions to avoid, as the extra weight in the mid-body puts pressure on the spine. Also, this position does not give the baby the space he needs to move freely.
Additionally, when you sleep on your right side, it might restrict the blood flow to your heart and to your baby. Because the baby is already pushing some of your organs upward, this discomfort may prevent you from getting much-needed sleep.
4. Sleeping on your right side could potentially cause discomfort to your liver.
Regularly sleeping on your right side can exert extra pressure on your liver, which is situated on the right side of your body.
This added pressure may result in liver congestion over time. To prevent this, try to sleep on your left side instead of the right side as a regular habit.
