A perfect night's sleep enables individuals to 'repair' their brains and rejuvenate their bodies after a demanding day.
Thus, the more active we are during the day, the greater our need for rest and sleep. Deep sleep allows the neocortex to relax, while the brain's other regions responsible for language, thinking, memory, and more can restore their functions.
Recent studies have shown that women require more sleep than men. Scientists have concluded, through their research, that women's brains need more time to rest and prepare for the following day. The following points highlight the most important reasons why women need more sleep than men:
1. Women have different biology than men.
The biological conditions of women and men are distinct. Women experience significant fluctuations in hormonal levels throughout the month.
Conditions such as pregnancy and menopause can also lead to hormonal changes in the body, greatly affecting their sleep. As a result, sleep has become even more crucial for women, particularly high-quality sleep."
2. Female brains take longer to recover
According to research, women's brains are wired differently than men's, which is why women need more sleep.
Women's brains are more complex and are believed to be more engaged, even during daily household chores and office work. Studies have shown that women's brains take longer to recover.
3. Women’s brains are indeed more complex.
Because women's brains are more complex, researchers now say women need at least 20 minutes more sleep than men. The quality of sleep can greatly affect a woman's psychological state.
4. Women's sleep affects their well-being.
Women's depression, anger, pain, irritability, and other problems may appear due to lack of sleep. Conversely, if men don't get enough sleep, they don't show these symptoms.
Not only that, but women may face many other health risks if they don't get enough sleep.
5. Too many tasks for women
They can watch TV, pick vegetables, and make phone calls at the same time without affecting work efficiency. Whether in the office or at home, women tend to multitask. This forces them to use their brains more than men, so they need more relaxation time than men.
However, it's worth noting that men also undertake significant mental work both in the office and at home, and they likewise need ample downtime.
