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5 Indoor plants that help improve our health

Monday, 12/06/2023, 22:23 (GMT+7)

The article will provide tips on which plants to have at home to improve your health.

Plants are known as the lungs of the Earth. In fact, they are crucial for our existence. Through photosynthesis, green plants produce oxygen, which we use for respiration. Additionally, plants serve many other functions that we should be aware of, including air purification, repelling insects, and even uplifting our spirits.

1. Houseleek

The first plant on the list is Houseleek. Not only a great way to decorate, the Houseleek but also is good medicinal properties. Its active compounds offer benefits such as alleviating diarrhea, healing mouth and skin ulcers, and soothing itchiness caused by insect bites.

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2. Hypericum

Hypericum is considered remarkable wound-healing properties. Not only does it enhance mood and alleviate symptoms of depression, but it also offers relief from anxiety, menopause-related discomfort, and viral infections.

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3. Echinacea

Echinacea is a beautiful flower and is s good choice for decorating your home. Additionally, echinacea possesses valuable health properties.  It aids in wound healing, diminishes inflammation, and has demonstrated efficacy in combating the common cold.

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4. Arnica

This plant is almost magical, with its analgesic, anti-inflammatory, and antibacterial properties, this plant proves effective benefit our health such as: reducing muscle pain, preventing bruising, and safeguarding against infections.

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5. Spider plant

This is a plant that is good for health. They help reduce stress and purify the air. It is extremely easy to grow and care for.

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