A doctor claims that Elon Musk’s unique breakfast is not only energizing but also offers significant health benefits.
Recently, the Tesla CEO took to Twitter to reveal his unusual choice of breakfast that he believes helps him start his day strong.
A doctor has now confirmed that this unique meal is not just a personal preference but beneficial for health.
Elon Musk’s ‘powerup’ breakfast
So, what is Musk’s breakfast of choice special?
According to his claim, he often consumes steak and eggs, accompanied by a cup of coffee.
While this combination may raise eyebrows for some, a medical professional has clarified the potential benefits of this unusual start to the day.
Doctor says Elon Musk’s ‘powerup’ breakfast is beneficial for our health
Dr. Hamdan Abdullah Hamed from Power Your Curls says Musk’s breakfast selection offers a lot of protein and fats.
This may help increase energy and make you feel full longer.
“Steak and eggs are rich in protein, which is essential for muscle repair and growth.
They also contain important vitamins and minerals like iron, vitamin B12, and choline,” he explained.
Furthermore, the inclusion of coffee in Musk’s breakfast routine is also noteworthy.
As Dr. Hamed points out, the caffeine content in coffee can boost alertness and focus.
This is an advantage that may be particularly valuable for the busy entrepreneur.
The doctor warns this routine may lack key nutrients.
However, the medical expert also cautions that while this routine can be beneficial in the short term, it may lack essential components for long-term health.
“While this routine can be beneficial for short-term energy, it may lack essential components like fiber, which is crucial for digestive health.
Additionally, it may also lack a variety of vitamins and minerals found in fruits and vegetables.”
Expert opinions and recommendations
The National Health Service (NHS) advises people to eat at least 5 portions of different fruits and vegetables each day.
They also recommend choosing meals with high-fiber starchy foods like potatoes, bread, rice, or pasta.
Additionally, the NHS cautions against consuming foods and drinks that are high in fat, salt, and sugar too frequently.
Dr. Hamed says adding more food groups to breakfast can give a better mix of nutrients.
This helps keep you healthy over time.
“Incorporating a wider range of food groups into breakfast can ensure a more balanced intake of nutrients, supporting overall health in the long term.”
People still argue about how important breakfast is. Some people like intermittent fasting, while others think breakfast is the most important meal.
But the doctor’s thoughts on Musk’s breakfast give us a useful view of its good and bad points.