Doctor clarifies if taping the nose for better breathing during sleep truly offers health benefits, as the trend goes viral
Does mouth taping actually work
If you’re worried about sleep quality, you may have heard of the viral trend called ‘mouth taping.’
This practice involves taping your mouth shut before bed to encourage nasal breathing. Some believe it offers significant health benefits.
The trend has gained popularity among athletes.
Manchester City footballer Erling Haaland has shared that he tapes his mouth shut while sleeping. He believes nasal breathing improves his sleep quality and overall well-being.
Why do people try mouth taping?
Haaland discussed this practice on the “Impaulsive” podcast.
He emphasized the importance of quality sleep, explaining that small habits, like wearing blue-light-blocking glasses and reducing bedroom distractions, contribute to better rest.
He stated: “I think sleep is the most important thing in the world. Doing small things every day for a long period really pays off.”
Expery warm against potential risks
Despite its popularity, many health professionals caution against mouth taping. Some experts call it an *extreme* method of encouraging nasal breathing. They argue that the risks outweigh the benefits.
Dr. Zac Turner addressed this trend in “news.com.au”.
He described taping the mouth shut as a questionable health hack.
While he acknowledged that nasal breathing is beneficial, he highlighted major concerns with blocking the mouth entirely.
Additionally, He also revealed the dangers of mouth tapping.
Dr. Turner warned that mouth taping can lead to serious breathing issues, particularly for those with nasal congestion or structural problems like a deviated septum.
He explained: “Imagine waking up in the middle of the night unable to breathe. Not exactly the beauty sleep you were hoping for.”
Additionally, he pointed out the risk of skin irritation from using the wrong type of tape. While the practice isn’t inherently dangerous, he stated there isn’t enough scientific evidence to support its benefits.
Safer alternatives to Improve nasal breathing
Instead of mouth taping, Dr. Turner recommends safer ways to encourage nasal breathing:
– Keep nasal passages clear
– Adjust your sleeping position
– Check for underlying structural issues, such as a deviated septum
While some claim that mouth taping improves sleep, experts urge caution. The risks, including difficulty breathing and skin irritation, may outweigh the potential benefits.
Instead, consider alternative methods to enhance nasal breathing and sleep quality without blocking your mouth. Always consult a healthcare professional before trying new sleep practices.