A biohacker who invests $2 million each year to combat aging has shared his method of completing 20,000 sit-ups within just 30 minutes.
Bryan Johnson, a tech entrepreneur and self-proclaimed biohacker, is on a mission to reverse the aging process.
Spending a staggering $2 million annually on his extensive health regimen, he has captured global attention.
One impressive feat is performing 20,000 sit-ups in just 30 minutes.
Biohacker reversing age with $2M annually reveals he does 20,00 sit-ups in 30 minutes
Bryan Johnson, a 46-year-old biohacker, is spending $2 million every year to reverse his biological age.
His plan, called “Project Blueprint,” is all about making himself younger. Johnson is ready to take extreme measures to reach this goal.
Johnson has brought in 30 doctors to watch over his health and fitness.
He works out for at least an hour every day, including three tough workouts each week.
The key part of his exercise plan is a machine that lets him do the same 20,000 sit-ups in just 30 minutes.
Describing the experience, Johnson says, “What it feels like is, it’s pulling your entire stomach out. It’s like ripping it out.”
Despite the intense workout, Johnson is surprised that he feels only a little soreness afterward.
He believes his midsection has never been stronger.
Carrying out a strict vegan diet
In addition to his rigorous fitness regime, Johnson follows a strict vegan diet, consuming 1,977 calories per day.
He also has a regimented sleep schedule, going to bed at the same time every night after spending two hours wearing special blue light glasses.
He undergoes numerous medical procedures each month, some of which are described as “quite extreme and painful.”
In a Medium post, Johnson expressed his determination to reverse age progress.
He said, “If I can reverse my biological age by 1.01 years for every year that passes, it shows we’ve reached the first stage of escaping aging, where life expectancy grows faster than time.”
“As for the magic pill, it appears that for the foreseeable future, achieving and maintaining peak wellness is just going to be a lot of really hard work,” he added.
Beating balding and stopped going gray
Previously, Johnson claimed that he had beaten the common issues of balding and going gray, despite the genetic odds being against him.
Johnson’s anti-aging efforts are driven by a huge investment of $2 million a year.
This money helps him join a tough and experimental medical program, using many new and advanced techniques and technologies.
One of the key strategies Johnson has employed to maintain a youthful appearance is his focus on hair health.
He acknowledges that he is “genetically” predisposed to balding, but has developed a meticulous three-step regimen to combat this challenge.
The first step involves the use of a red light therapy cap, which Johnson wears for six minutes every morning.
This device is designed to increase blood flow and stimulate hair follicle activity, helping to promote healthy hair growth.
In addition to the red light therapy, Johnson applies a topical treatment to his scalp twice a day.
He has compared this to the effectiveness of well-known products like Rogaine and Minoxidil, suggesting that it can aggressively encourage hair growth.
The third and final component of Johnson’s hair-preservation strategy is the process of microneedling.
A professional creates tiny punctures in the skin using a roller with small needles, believing this helps provoke new hair growth.
Due to his careful and thorough approach, Johnson reports that he has stopped both balding and graying.