A study suggests that night owls, who stay up late, might have higher intelligence levels compared to early birds, who rise early.
This research has sparked much interest and discussion about the relationship between sleep patterns and intelligence.
The study, conducted by researchers at the London School of Economics, found that individuals who stay up late tend to have higher IQs than those who prefer to rise early.
The researchers analyzed data from a large sample of participants and found a significant correlation between later bedtimes and higher intelligence scores.
‘Night owls’ are smarter than ‘early birds’
Artificial lighting and 24-hour lifestyles
The researchers explain that our ancestors, who lived in pre-industrial societies, were more likely to follow natural daylight patterns.
They would wake up with the sunrise and go to sleep shortly after sunset.
However, in modern times, artificial lighting and 24-hour lifestyles have allowed people to stay awake much later.
The study suggests that those who have adapted to these modern, nocturnal schedules may be demonstrating higher cognitive flexibility and problem-solving skills.
From an evolutionary standpoint, the researchers believe that staying awake and alert during the night might have provided certain advantages.
For instance, night owls might have been better at developing strategies for survival and avoiding dangers that typically occur after dark.
This adaptability could be linked to higher intelligence.
Sleep patterns
Another aspect the researchers looked into was how sleep patterns affect cognitive functions.
They found that night owls tend to perform better on certain cognitive tasks, particularly those requiring creativity and critical thinking.
These tasks often benefit from uninterrupted periods of deep thought, which night owls are more likely to experience during their late-night hours.
The findings of this study have important implications for both social and professional environments.
For example, traditional 9-to-5 work schedules might not be the most effective for everyone, especially for night owls.
Employers could consider offering more flexible working hours to accommodate different sleep patterns, potentially leading to increased productivity and job satisfaction.
The quality of sleep should be carefully considered
Despite the potential advantages of being a night owl, the researchers emphasize that the quality of sleep is crucial for everyone, regardless of whether they are early risers or late sleepers.
Poor sleep quality can negatively impact cognitive functions, mood, and overall health.
Therefore, individuals need to prioritize getting enough restful sleep.
Some people like to stay up late at night. This is their natural sleep pattern. But it’s also important for them to get enough sleep and stay healthy.
They should try to find a balance between their natural sleep habits and what society expects. This can help them get the most benefits from their natural tendencies.
The researchers also highlight that intelligence is a complex trait influenced by various factors, including genetics, environment, and lifestyle.
Therefore, intelligence can manifest in many different ways.
Social media reaction
On social media, many people were baffled by this research, as it was the opposite of the common belief that ‘early birds’ have a better cognitive function than night owls.
I am a night owl, so then according to this I am “more intelligent” so take it from me, this isn’t true, one user said.
Well, there you have it. I am absolutely brilliant then, the second user said.
It’s midnight in my time zone and I’m still up so that means I’m a intelligent being thank you very much, the third user said.
That explains my all nighters to get my essays finished on the deadline at uni, someone wrote.
Not necessarily everyone… my ex stayed up late all the time and was an idiot. Thought the earth had 3 moons and a surgeon was called a surgeant and would “fix it” if autocorrect made it correct lol, another shared.