Why does your body suddenly jerk while falling asleep?

Ever wondered why your body suddenly jerks just as you’re drifting off to sleep? The answer…

What happens to your body when you only get six hours of sleep a night?

On social media, many viewers were stunned after a project created a visual representation of what…

Expert explains why you should never sleep during takeoff and landing on a flight

On social media, many viewers stunned after a viral showed the expert explains why you should…

Elderly man stuns doctors after claiming he hasn’t slept for over 60 years

An 80-year-old man from Vietnam claims he has not slept for over 60 years, leaving doctors…

Effective military sleep method can help 96% fall asleep in two minutes

The military sleep method can help 96% of people fall asleep in just two minutes. This…

Why do some people rely on background noise to fall asleep?

Some people rely on background noise to sleep because it helps them feel secure and distracts…

Scientists suggest that ‘night owls’ are smarter than ‘early birds’

A study suggests that night owls, who stay up late, might have higher intelligence levels compared…