Science reveals surprising reasons why peeing in the shower might not be as harmless or hygienic as you think.
Many people have heard that peering in the shower can save water and help the environment.
However, health experts warn that this common habit may not be as harmless as it seems.
Let’s explore the reasons why peeing in the shower can be a bad idea.
Peeing in the shower is a common habit.
For many, peeing in the shower is a casual act that doesn’t raise any eyebrows.
The sound of running water can make it feel natural to relieve oneself.
Some believe that doing both tasks at once can save water that would otherwise be used for flushing the toilet.
But while this might seem practical, there are important health considerations to keep in mind.
Why people should never pee in the shower?
Urine is not completely sterile as believed.
One of the main concerns about urinating in the shower is that urine is not completely sterile.
While many people think it is clean, urine can carry bacteria.
When you pee in the shower, these bacteria can spread around the area.
This is especially concerning if the shower is not regularly cleaned.
Over time, this could lead to hygiene issues that affect everyone who uses the shower.
Bladder training incorrectly
Another issue with this habit is that it may train your bladder in an unhealthy way.
When you frequently pee in the shower, you might start associating the sound of running water with the urge to urinate.
This association can lead to a Pavlovian response, where your body learns to pee just because it hears running water.
This could cause problems, especially for those who may already have issues with bladder control.
A pelvic floor therapist explains that this behavior can contribute to urinary incontinence.
For some individuals, especially those with existing pelvic floor problems, this habit could worsen their condition.
Instead of learning to control their bladder, they may find themselves urinating when they do not want to.
Standing while peeing can cause bladder issues.
For women, peeing in a standing position, like in the shower, can be problematic.
Doctors note that standing may not allow women to empty their bladders effectively.
Unlike men, who have anatomical support from the prostate, women may struggle to fully relax their pelvic muscles while standing.
This can lead to incomplete emptying of the bladder, which may cause discomfort or other health issues over time.
Using public showers increases the risk of infections.
If you find it hard to resist the urge to pee in the shower, it’s best to do it in the privacy of your own home.
Urinating in a public toilet can pose additional health risks.
Public showers may harbor bacteria or germs that can lead to infections.
Doctors point out that urine can pick up bacteria from the urethra as it exits the body, increasing the risk of urinary tract infections.
Therefore, using your own shower helps you avoid these unpleasant surprises.