On social media, many viewers were stunned after a woman shared her experience of losing weight with tadpole water, which then became a viral trend on TikTok.
A bizarre new weight loss trend is sweeping social media. Known as “tadpole water,” this drink claims to help shed pounds fast.
Many Gen Z users swear by it, despite its odd appearance and taste.
What is tadpole water?
The drink consists of three simple ingredients: warm water, chia seeds, and fresh lemon juice. When mixed, the chia seeds swell, creating a texture that resembles tiny tadpoles in water.
Mariah Padilla, 18, shared her experience on TikTok, stating, “I can confirm it does work for weight loss.”
In the footage, she claimed to have lost three pounds in three days by drinking the mixture.
However, she admitted, “The texture is funky and it tastes funky, too. It makes me gag… but it’s worth it.”
“Tadpole water,” Mariah Padilla, 18, began in a buzzy TikTok bulletin. “I can confirm that is does work for weight loss.”
The science behind chia seeds and weight loss
Chia seeds are packed with fiber, protein, omega-3 fatty acids, antioxidants, and essential vitamins. According to a report from Harvard Health, these tiny seeds support digestive health, reduce cholesterol, and help manage weight.
“When chia seeds are ingested,” researchers explained, “they form a gel-like substance in the stomach. This increases fullness and decreases appetite and calorie intake.” This effect has made them popular in several recent diet trends, such as “Rice-Zempic” and “Oat-Zempic.”
Social media reactions
@this.is.not_mariah tadpole water😋 #chiaseeds #chiawater #fypシ゚viral
Tadpole water becomes a viral trend after Mariah shared its effectiveness for her weight loss.
Many expressed disgust at the idea of drinking tadpole water, vowing never to try it. Instead, they preferred losing weight through healthy methods like exercise.
While some users claim success, others find the taste unbearable. Despite its potential benefits, many users struggle with the drink’s texture and taste.
One person said: I would think exercise would be easier with this situation.
A second wrote: I used to put chia seeds in my coffee when I was at work and couldn’t eat. They get slimy its gross texture wise lol.
While a third commented: I consume chia seeds occasionally. I never heard it called Tadpole water before. lol wtf
Another added: I have been drinking it for 15 years and Native Americans have been drinking it for centuries.
Someone else said: Not actually tadpoles. It’s chia seeds and lemon water. You’re welcome.
Diarrhea … the new weight loss miracle. Another user wrote.
Content creator Ambria Streicher posted, “Drinking tadpoles until I shed a few pounds… but this stuff is NOT good.” Another influencer, Rosita, shared, “Drinking my tadpole water, hoping to get snatched by Thursday.”
Is tadpole water a safe weight loss hack?
While some praise the drink, experts warn about improper chia seed consumption.
Someone suggested: If you don’t soak your chia seeds before consuming them, they’ll expand in your stomach and cause a blockage.”
The chia seed drink may offer health benefits, but experts urge caution.
Proper hydration and a balanced diet remain key to sustainable weight loss.