On social media, many viewers were stunned after a viral video showed a seven-months pregnant woman making her bump ‘disappear’.
Influencer Kat Shultis has amazed social media with a unique pregnancy trick: making her baby bump vanish in seconds.
Kat Shultis wows viewers with a party trick during pregnancy
On social media, Kat Shultis, who is over seven months pregnant, shared a video showcasing an unusual party trick.
By engaging her core and controlling her breathing, she appears to make her baby bump disappear.
The influencer, known for her dedication to fitness, explained the exercise is part of her preparation for labour and postpartum recovery.
How the trick works
Kat, who goes by @kat_shultis demonstrated the technique in a TikTok video, where she slowly exhaled and pulled her abdomen inward. The result? Her baby bump shrank dramatically.
She captioned the clip: “Keeping that pelvic floor engaged = not looking pregnant when I do abs.”
Why Kat emphasizes fitness during pregnancy
Kat believes maintaining her fitness routine will help ensure a smooth delivery. Despite being in her third trimester, she continues lifting weights and exercising regularly.
The soon-to-be mom credits her workouts with preparing her body for labour and aiding in recovery after childbirth.
Viewers reactions to Kat’s increaible trick
Social media users were both amazed and curious about her abilities.
@kat_shultis keeping that pelvic floor engaged = not looking pregnant when i do abs🤪😂🤌🏼 #pregnantlife #pelvicfloor #comedy
Comments poured in with questions and reactions.
While, others joked about the baby’s experience during the exercise.
One person said: Baby comes out begging for a rest day.
A second wrote: I for sum reason can suck my belly till it caves in.
While a third commented: How can some women do this. Im 16 weeks and can’t hold my belly
Someone else said: No this is actually super good to prepare ur body for labor & postpartum! This is how u engage ur core during pregnancy!
Is it safe to do this while pregnant?
Kat assured her followers that the exercise is safe and beneficial when performed correctly. Experts agree, stating that engaging your core during pregnancy can strengthen abdominal and pelvic muscles.
However, professionals caution against overdoing such exercises or holding the position for too long.
Abdominal exercises like Kat’s can support the body while carrying a baby. They strengthen core muscles and the pelvic floor, which can ease labour and speed postpartum recovery.
Kat Shultis continues to inspire with her fitness journey, proving that pregnancy doesn’t mean giving up on physical goals.
Her unique approach shows how preparation and strength can empower expectant mothers.