Scientists have uncovered key factors behind longevity by analyzing the DNA and dietary habits of a 117-year-old woman, revealing valuable insights.
Secrets to Longevity from DNA and Daily Habits
Scientists at the University of Barcelona studied the DNA of Maria Branyas Morera, who was once the world’s oldest person.
Their research aimed to uncover key factors contributing to longevity.
They discovered that Maria had a unique genetic makeup.
Additionally, her gut microbiome resembled that of a child, which may have helped maintain her health for many years.
Besides genetic factors, daily habits also play a crucial role. Maria followed a healthy diet, avoided harmful substances, and maintained a balanced lifestyle.
This suggests that while DNA influences longevity, the way we take care of ourselves significantly determines how long and how well we live.
Diet and lifestyle habits that promote longevity
According to researcher, Maria Branyas Morera not only had an exceptional genetic profile but also adhered to a scientifically proven diet and lifestyle.
While they also founs that she followed the Mediterranean diet, which is rich in nutritious foods such as vegetables, fruits, olive oil, fish, and yogurt.
Notably, she consumed three yogurts a day, which helped maintain a balanced gut microbiome and improved digestion.
Maria followed a healthy diet and avoided alcohol and smoking, which can harm long-term health.
She stayed active by engaging in light physical activity. Walking regularly was part of her routine.
She also maintained a positive mindset by staying close to her family and loved ones.
Studies have shown that social connections and an optimistic attitude can reduce the risk of disease and contribute to a longer lifespan.
Aging Does Not Have to Mean Illness
Many people believe that aging inevitably comes with illness, but research on Maria Branyas Morera challenges this notion.
She remained healthy throughout her life, rarely suffered from serious illnesses, and only experienced minor declines in memory, hearing, and vision shortly before passing away at the age of 117.
Scientists at the University of Barcelona concluded that Maria’s lifestyle played a key role in her overall health.
It helped maintain healthy cholesterol levels, exceptional blood sugar regulation, and a perfectly balanced immune system.
This suggests that while aging is unavoidable, we can influence how our bodies respond to it through daily habits.
This research offers valuable insights into the aging process.
It also paves the way for developing anti-aging medicines and promoting longevity-supporting habits.
Maria Branyas Morera proves that a long life doesn’t have to mean poor health.
With a balanced diet, an active lifestyle, and a positive mindset, longevity is possible.