A biohacking couple reveals their daily routine focused on health and wellness, aiming to extend their lifespan to 150 years.
A couple plans to extend their lifespan to 150 years
In today’s world, many people are searching for ways to extend their lives.
Among them is a couple, Kayla Barnes-Lentz and Warren Lentz, who are dedicated to living for 150 years.
They share their unique daily routine to achieve this goal.
Kayla is a co-owner of LYV the Wellness Space and hosts the Longevity Optimisation Podcast.
She emphasizes preventive and regenerative techniques to enhance female health.
Warren works in marketing and is committed to Kayla.
After just nine months together, they are determined to explore the limits of longevity.
“Biohacking couple” shares daily routine for lengthening lifespan to 150 years
Their daily regimen starts with mind and body optimization using Pulsed Electromagnetic Field Therapy, followed by a morning workout and a sunlit walk.
They focus on preparing organic homemade meals for breakfast and lunch.
To support cell repair and enhance overall health, they also engage in cold water immersions and use a Hyperbaric Oxygen Chamber.
To wind down, the couple takes evening strolls, engages in sauna sessions, and retires by 9 p.m.
Kayla’s meticulous approach to their routine stems from her desire for optimal health, especially in anticipation of motherhood.
Kayla envisions a future where she instills in her child a lifestyle focused on nature, wholesome food, and mindful choices.
Through leading by example, she aims to empower her offspring to appreciate the benefits of a well-rounded, health-conscious existence.
The couple follows a strict daily routine because they want to live to 150 years old.
This goal is much longer than the average American lifespan of 76 years.
The entrepreneur explained: “We will try and simplify their lives and focus on no screen time, playing outdoors, getting dirty, being in nature and the sun,
“I am excited to teach them the beauty and power of well-grown food and how it can make them feel incredible.
We want to empower them to make the right choices and lead by example.”
Social media reactions
On social media, many users expressed their thoughts about the couple’s daily routine.
Some admired their dedication to health, while others found their methods extreme.
A few users shared their own tips for healthy living, encouraging a balanced approach.
Others questioned whether such a strict routine is sustainable long-term.
This life is short, do good for others and work hard for your afterlife, one user said.
I think community is one of the reasons we live the longest.
Countries like Italy and Japan with strong community and family values and my friend’s Chinese grandmother lived to 110 and only died a couple of weeks ago, the second user commented.
Why would anyone actually want to live past 80?
If they spent some time looking after elderly relatives or visiting a care home, they would change their minds, the third user commented.
Go ahead and have them kids and then let’s circle back, another wrote.
You can try all you want. It’s really God’s decision how long you live, someone said.