The new trend called 'bed rotting' is becoming popular among young people and causing concerning outcomes.
This trend, which is spreading through social media, involves spending long periods in bed without caring about anything else.
'Bed rotting' trend occupies young people's lives causing concerning outcomes
When we hear the phrase "bed rotting," we might think of ignoring our responsibilities or leaving food to go bad in bed. However, it's actually something that many people do without realizing it.
In simple terms, bed rotting means enjoying the comfort of staying in bed throughout the entire day, without caring about the things you should be doing or the tasks you have outside of bed.
Although the concept of bed rotting is not entirely new, with even Bruno Mars referencing it in his 2010 song "The Lazy Song," the trend has recently been given a name and brought into the spotlight.
Especially among younger generations, who may have fewer responsibilities tying them down, bed rotting has become increasingly common as a way to escape the pressures of the world.
With the world facing higher costs, conflicts, and political problems, it's no surprise that bed rotting appeals to those seeking relief from everyday stress.
However, spending too much time in bed may indicate underlying issues.
Dr. Jessi Gold, an assistant professor of Psychiatry at Washington University, clarified this matter in a TikTok video.
She emphasized that bed rotting is often a coping mechanism employed when individuals feel exhausted and overwhelmed by stress.
The doctor encouraged individuals to introspect and consider their motivations for bed rotting.
Are they seeking sleep because they genuinely need rest, or is it a means of escaping from anxiety, stress, or pending responsibilities?
Previously, young people also captured attention by their 'Do Not Disturb' (DND) mode trend.
Gen Z, the generation born in the mid-1990s to early 2010s, has a habit of putting their phones on 'Do Not Disturb' (DND) mode. This has raised questions about why they do it.
One reason is anxiety.
Gen Z prefers to ignore phone calls and uses DND to avoid the stress that comes with unexpected calls. By silencing notifications, they can focus on work, studies, or simply relax without interruptions.
A study showed that 90% of Gen Z individuals experience anxiety when answering calls.
This anxiety could be due to the widespread use of DND. Discussions with Gen Z colleagues confirmed their anxiety about unexpected calls.
However, this behavior is not limited to Gen Z.
People of all ages struggle with overwhelming notifications and the pressure to always be available. DND is used by other generations too, to avoid unwanted calls like robocalls or spam.
However, relying on DND all the time may hinder communication with loved ones.
