A dental expert warns that brushing teeth in the shower can introduce bacteria and reduce the effectiveness of toothpaste.
When it comes to brushing your teeth, most of us do it at the sink. It’s the usual spot for this daily routine.
However, some people have a different habit: they brush their teeth in the shower.
This might seem convenient as you’re already in a place where you’re cleaning yourself.
But did you know that it might not be a good idea to brush your teeth in the shower?
A dentist named Dr. Zaeem has pointed out that brushing your teeth in the shower can actually be harmful to your oral health.
Why Dental expert suggest we shouldn’t brush our teeth in the shower?
Release bacteria in the shower
The moisture in the shower creates a perfect environment for bacteria to grow.
So, when you brush your teeth in the shower, your toothbrush can pick up these bacteria, which then end up in your mouth.
Not only that but the heat and steam in the shower can also damage the bristles of your toothbrush.
It’s essential to keep your toothbrush clean and in good condition to ensure that it effectively cleans your teeth.
Dr. Zaeem recommends changing the head of your toothbrush regularly.
Over time, brush heads wear out, becoming less effective at cleaning and more prone to contamination.
By changing your brush head every two to three months, you can be sure that your toothbrush is working at its best.
It can lead to the risk of falls and accidents
Brushing teeth in the shower also poses a physical risk.
Showers can be slippery, and adding the act of brushing your teeth increases the chance of accidents.
People can easily slip and fall, leading to injuries. It is crucial to prioritize safety when performing any activity in the bathroom.
Essential habits for maintaining good oral health
Aside from the potential harm of brushing your teeth in the shower, taking care of your teeth involves other important habits.
Healthcare professionals advise brushing your teeth twice a day to keep plaque and bacteria at bay.
By following this routine, you can improve your oral health significantly.
Incorporating mouthwash, flossing, and regular dental check-ups helps maintain good dental hygiene throughout your life.
If you’ve noticed that your teeth have become discolored, there are simple tips available to help restore their natural whiteness.
Maintaining a proper oral hygiene routine is key to keeping your teeth healthy and strong, preventing them from turning yellow.