A man took on the challenge of eating 700 eggs in one month. His goal was to see if this would negatively impact his health.
Recently, a man named Dr. Nick Norwitz decided to eat 700 eggs in one month.
He wanted to see if eating so many eggs would affect his cholesterol levels and overall health.
Many people believe that eggs are unhealthy because they contain a lot of cholesterol, which is linked to heart problems.
However, recent studies suggest that the relationship between eggs and cholesterol is not as straightforward as once thought.
Man eats 700 eggs in one month to prove whether they could harm human health
Dr. Norwitz, who is studying for a medical degree at Harvard, consumed about 24 eggs each day. This means he had to eat an egg nearly every hour.
He wanted to find out if his cholesterol levels would rise after eating so many eggs, as many doctors have warned against high-cholesterol diets.
Dr. Norwitz’s results show incredible results that are different from what other experts said
Surprisingly, after a month, Dr. Norwitz found that his cholesterol levels decreased.
His low-density lipoprotein (LDL) cholesterol, often called “bad” cholesterol, dropped by 18 percent.
This was unexpected because many believe that eating foods high in cholesterol can lead to heart disease.
Experts have warned for years that cholesterol in eggs might contribute to health issues.
However, Dr. Norwitz’s results show that this might not be true.
He noted that even with a high intake of cholesterol from eggs, his body did not react as many predicted.
He explained that cholesterol in the gut can signal the liver to produce less LDL cholesterol, which may help regulate levels in the body.
During his experiment, Dr. Norwitz also ate a small amount of carbohydrates daily, focusing on fruits like bananas and blueberries.
He believed that this could also help in keeping his cholesterol levels in check.
Diets low in carbohydrates can sometimes raise LDL levels because the body starts to burn fat for energy instead.
Social media reactions
Many viewers were intrigued by his findings, with some sharing their own experiences of eating eggs regularly without negative health effects.
Dr. Norwitz’s experiment challenges the conventional wisdom about eggs and cholesterol.
It raised questions about what we think we know regarding diet and heart health.
A lot of information has been reversed over the years.
I remember when they used to say that natural dairy butter was unhealthy, but then it turned out to be beneficial.
I assume that companies producing artificial butter may have been behind such a rumor, one user said.
Nothing derived from an animal is good for us. Each to their own, the second user commented.
I didn’t know eggs had been demonized in the first place.
I was under the impression they were pretty good for you as part of a normal diet, the third user affirmed.
I’ve found that if you do the opposite of what the doc tells you to, you’re generally better off… another wrote.
I still believe in the incredible edible egg! Someone wrote.