Experts have issued a warning to men regarding the health risks of sleeping in boxers, highlighting concerns about hygiene, temperature, etc.
A recent health warning has caught the attention of many men.
Experts are advising men to think twice about sleeping in their boxers.
While it might seem comfortable, some risks could affect their health.
Experts issue warning to men about risks of sleeping in boxers
Previously, various health advisories circulate about sleeping positions, duration, and pre/post-sleep habits.
Surprisingly, donning pants during sleep might negatively impact male reproductive health.
Research suggests that wearing any form of clothing to bed, particularly tight-fitting boxers could impair sperm quality due to increased genital warmth.
Sleeping in boxers effects sperm production
Dr. Brian Steixner from the Institute for Men’s Health at the Jersey Urology Group highlights that sleeping in underwear can hinder sperm production.
“Your nether regions need to be just the right temperature to optimise sperm production.”
“More bacteria makes for a higher likelihood that any chafed or irritated skin down there becomes infected,” he said.
He explains that this is due to the disturbance of the ideal temperature balance needed for optimal sperm health.
Risk of infections.
Furthermore, wearing underwear at night may heighten the risk of infections.
Dr. Steixner emphasizes that an excess of bacteria can elevate the likelihood of skin irritation or chafing leading to infections.
Sleeping in the nude is recommended by experts
To reduce these risks, the solution might be as simple as sleeping in the nude.
Despite potential reservations, the benefits of sleeping without clothes are significant.
This practice not only promotes a sense of freedom but also enhances hygiene by allowing the skin to breathe and reducing bacterial growth.
Additionally, sleeping naked aids in temperature regulation, preventing overheating during sleep.
Sleeping without clothing, as per the Sleep Foundation, can enhance overall health, promote intimacy with a partner, and reduce anxiety while boosting self-esteem.
This practice facilitates a quicker cool-down of the core temperature, leading to improved sleep quality.
Dr. David Rosen, a sleep medicine specialist, underscores the importance of maintaining a cool body temperature for quality sleep.
For individuals who prefer using thick blankets, sleeping naked can counterbalance the additional warmth.
“Keeping cool at night is a simple way to improve sleep quality.
For those who prefer to sleep with a thick and warm comforter, sleeping naked is a good way to counterbalance that extra warmth.”