An expert warns against listening to music in the shower due to its severe impact, which could pose health risks.
Many people enjoy listening to music while taking a shower, but an expert has raised concerns about this common practice.
Gretchen Rubin, a well-known author and happiness scholar, advises against any form of mental stimulation while bathing.
Expert warns people should never listen to music in the shower over its severe impact
She believes that listening to music or podcasts can actually harm our creativity and mindfulness.
Rubin argues that constant sound can prevent us from connecting with our thoughts and feelings.
Instead of allowing our minds to wander, we often fill our time with distractions.
The importance of boredom for creativity during shower time
According to Rubin, shower time should be a moment of reflection, where ideas can come to the surface.
She explains that this is why people often have great ideas when they are in the shower—because their minds are free from distractions.
The idea of boredom being beneficial may seem strange to some.
However, Rubin emphasizes its importance. She claims that moments of boredom can lead to valuable insights and creativity.
During these quiet times, our brains are more likely to entertain themselves and generate new thoughts.
In a conversation with Jason Wachob, the founder of mindbodygreen, Rubin expressed her fascination with boredom.
She explained that when her mind is idle, she often comes up with her best ideas. “Boredom is very important,” she stated.
Rubin encourages people to let their minds wander for at least a few minutes each day, whether in the shower, during a walk, or even just sitting quietly.
Research supports Rubin’s view on boredom and creativity.
A study by Sandi Mann and Rebekah Cadman found that participants who engaged in boring activities before a creative task performed better than those who did not.
The study revealed that mundane tasks could enhance creative thinking.
This suggests that giving our minds a break from stimulation can be beneficial.
Despite these warnings, many people still prefer to listen to music while showering.
Some argue that music helps them relax and enjoy their time, pointing out that they use music to escape from their busy thoughts.
They said: “Many people have too much going on in their heads. That’s why they listen to music in the shower.”
Others believe that listening to music does not prevent them from thinking creatively. They feel that they can enjoy their favorite songs and still allow their minds to wander.
They added: “I love my drive home from work without music.”
Reactions from the public
having a shower is really making us feel good and cool,so why not enjoy it alone, one user said.
I’m guessing the threat and dangerous impact is ‘ the risk of enjoying life for once,’ the second user commented.
For once I’m actually in somewhat of an agreement with the reasoning- despite listening to music in the shower myself. But boredom is a catalyst for creativity- no doubt, the third user said.
Singing in the shower is all fun and games until you get shampoo in your eyes, another wrote.
That’s not even a correct sentence. Let’s start with learning how to write, edit and complete a single sentence, someone said.
Tbh, I like taking silent showers, I always think of stories for my comics, another wrote.