A 34-year-old woman from Los Angeles plans to live to 150 and claims she has reversed her biological age by 10 years.
Living to 150 years old may seem impossible to many, but one woman is determined to make it happen.
Kayla Barnes-Lentz, a 34-year-old from Los Angeles, believes she can extend her life by following strict health routines.
She claims to have reduced her biological age by ten years through dedication and various health practices.
The woman adopts a new approach to enhance her life.
Kayla’s journey began when she decided to take control of her health.
Unlike most people, she focuses on data and science to understand her body better.
She monitors her health closely, using tools like blood tests and other diagnostics.
This helps her know what changes she needs to make to stay healthy.
At first, her friends and family were surprised by her strict routines.
For example, they were confused when they saw her wearing a continuous glucose monitor (CGM) to track her blood sugar levels.
Kayla explained that she avoids unhealthy foods and drinks.
Instead of going out with friends, she invites them over for healthy meals.
Her lifestyle choices have inspired some of her loved ones to adopt healthier habits as well.
The woman follows a strict daily routine for health.
Kayla wakes up early, around 5:30 AM. She starts her day with a series of health checks and beauty treatments.
Her routine includes things like intensive teeth cleaning, cold showers, and daily workouts.
She also has a medical clinic at home, which allows her to monitor her health regularly.
To live longer, Kayla believes understanding her health is key.
She tests many aspects of her body every few months.
This includes checking her organ health, nutrient levels, and toxin exposure.
By knowing her health status, she can adjust her routines to improve her well-being.
The woman undergoes various health treatments to enhance wellness.
Kayla is open about the different treatments she undergoes to enhance her health.
She uses methods like EBOO (extracorporeal blood oxygenation and ozonation) and peptide therapy.
Recently, she started a longevity prescription called Rapamycin, which is known for its potential health benefits.
She also participates in IV therapy and ozone saunas, which are believed to promote healing and vitality.
Despite the costs of her health protocols, Kayla emphasizes that improving health does not have to be expensive.
People can make positive changes to their lives at any budget. She encourages everyone to find what works best for them.
Kayla maintains a healthy diet and regular exercise.
In addition to treatments, Kayla follows a strict diet.
She eats mainly organic foods, focusing on the Mediterranean diet, which includes lots of plants and high-quality proteins such as wild-caught fish.
She avoids processed foods and does not eat out or drink alcohol.
Dinner is always finished by sunset, and she aims for a good night’s sleep.
Kayla exercises regularly, doing both moderate and high-intensity workouts each week.
She believes that physical activity is essential for longevity.
By keeping active, she hopes to maintain her health as she ages.
Her family history influences her health and longevity.
Her great-grandmother is about to turn 95 and is still healthy.
Kayla hopes her genes combined with her disciplined lifestyle will help her live even longer.
Her commitment to health has also affected her relationship.
When she met her husband, she asked him to take health tests before their first date.
They both share a passion for health and wellness, which strengthens their bond.
Together, they follow health practices and support each other in their goals.
Kayla Barnes-Lentz’s journey shows that with determination and knowledge, it is possible to take charge of one’s health.
Living to 150 may sound far-fetched, but her story inspires others to consider their health choices.
By focusing on good habits, regular exercise, and proper nutrition, anyone can improve their well-being.
In a world where the average life expectancy is around 80 years, Kayla’s approach challenges the norm.
She teaches that with the right mindset and tools, a longer, healthier life is within reach.
Her journey is just beginning, and she is excited about what the future holds.