Research indicates that approximately 10-15 percent of Americans grapple with irritable bowel syndrome (IBS), with constipation being a prevalent symptom.
Traditional remedies for quick relief include laxatives and drinking water. However, an expert on the TikTok platform reveals a clever trick to beat constipation that will get you going to the bathroom in 30 minutes.
Vanessa, a content creator known as @thevanessairene, shared a video titled 'Nutritionist explains how to go to the bathroom easily,' garnering more than 1.3 million views. The wellness coach and nutritionist stress that going to the bathroom only once a week or 3 times a week is not healthy for you.
So, Vanessa Irene then introduces a natural solution that involves blending celery and spinach with water. A simple hack to help us beat constipation quickly.
In the footage, she explained:
You don't need to buy any medication. I'm gonna give it to you right now. You need to have celery.
You need to have spinach and you need to put that in a blender with some water do not juice.
But you need to blend it because it's not gonna remove the fiber after it's done blending. You're gonna see a little bit of foam and it'll be very smooth liquid.
Um, celery and spinach blend nicely, but they'll be just a little bit of pulp and you have to comsume that walk around for a little bit and you'll go to the bathroom immediately and you're welcome.
This is why I have this every single morning. You can excrete all your waste and it feels amazing.
Many people are surprised by her clever tips, while others are familiar with her great advice and apply it successfully
One person said: So true! Once I did a celery blend only and blew the bathroom up at work cause at that point i had no idea lol.
A second commented: Or drink more fluids (water with a hint of lemon and Himalayan salt) problem solved.
A third wrote: Too much work just take a spoonful of olive oil or drink a cup of black coffee.
Someone else said: Dragonfruit also does the trick pretty immediately! And it’s a tasty treat this time of year.
Previous studies reveal that vegetables rich in water and fiber facilitate faster movement of food through the gut, promoting regular digestion.
Celery, composed of approximately 95 percent water, and spinach, with 93 percent water content, align with this principle.
Health experts recommend a normal bowel movement frequency ranging from three times a day to three times a week. Strategies to prevent constipation include ensuring an adequate intake of fiber from green vegetables, pulses, and whole grains, engaging in regular exercise, and staying well-hydrated, as advised by the National Institute for Health.
